Recipes

Vanilla Protein Latte

It’s summer and when I am wanting a cool, refreshing, energy-boosting drink, I opt for my super easy and delicious Vanilla Protein Latte! Give it a try and let me know what you think in the comments below! Ingredients: 1 scoop vanilla protein powder (I like Truvani’s) 8 oz cooled brewed coffee (I personally love […]

Protein Power Pancakes

These pancakes are an adaptation from Mix & Match Mama’s recipe and I absolutely LOVE it! It is gluten-free, full of flavor and super easy to make! I hope you enjoy! Protein Power Pancakes Ingredients: 1 egg 1 scoop vanilla protein powder (I love Truvani’s super clean vanilla protein powder) 1/2 mashed banana 1/2 cup […]

Iced Matcha Latte

It is warm here in North Texas and as summer looms, I am cooling down with this lovely iced matcha. It has a hint of sweetness and it is perfect for that afternoon pick-me-up! Iced Matcha Latte Ingredients: 1/4 cup boiling water 1 tsp organic matcha powder 1/2 tsp vanilla powder 1/2 tsp cinnamon pinch […]

Homemade Oat Milk

I started making my own homemade oat milk after indulging in one too many matcha horchatas from True Food Kitchen. I realized that it was time to make my own oat milk for my iced matcha concoction, as well as for other recipes. Making your own dairy-free milk is really very easy and quite cheap! […]

Lauren’s Grain-Free Matcha Horchata

My husband and I finally got to have a day date and left the kids at home with the amazing grands…I cant even begin to tell you the last time we went anywhere sans kids for the day! Well, of course, I got to choose the lunch location and I picked my favorite: True Food […]

Recipe: Breakfast Casserole

This week I was DETERMINED to be better about making breakfast for myself so Sunday I made a quick breakfast casserole that I have been munching on all week. It only took a few minutes to prep and then baked in the oven. Super easy and customizable! I used spinach, onion, sweet potato, tomato, and […]

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