What We’re Eating

Happy Memorial Day!

This week we are still working on some leftovers from last week and the meals this week will give us a few leftover days…which I love! This week I’m completely relying on my go-to cookbooks so I don’t have any specific recipes to share…but I will next week so stay tuned! Also, read through to … Read More

Delicious Sugar-Free Fat Bombs

These fat bombs are DA’ BOMB! Haha! No, seriously, they are the perfect sweet treat but also pack a protein punch! All you need is carob powder, coconut oil, almond butter, collagen peptides, and salt. I love using carob powder for many reasons! First and foremost, it is allowed on the candida diet. Secondly, it … Read More

Sugar-Free Lemon Mug Cake!

If you know me, you know I LOVE lemon anything!! Lemon pies, lemon cupcakes, lemon bars, lemon anything! However, some of my favorite lemon recipes are loaded with cane sugar and dairy…which I cannot have because of my health issues (you can read about my health journey with Systemic Candida here). This microwavable lemon mug … Read More

Sugar-Free Chocolate Almond Butter Mug Cake

This mug cake is one of my favorites for satiating that chocolate craving! I use tiger nut flour instead of almond flour for this recipe because of its natural sweet flavor and health benefits. Chufa, also known as tiger nuts or earth almonds, are not actually nuts! They are small edible tubers. They are about … Read More

My Favorite Chocolate Smoothie Recipe

Since battling Candida and other health issues (which I will address all of this Wednesday), I had to avoid most all fruit (until recently). Which meant I could not have my normal fruit-loaded smoothies. I also struggled to find a protein powder that tasted delicious and was safe for my Candida. That is until Truvani! … Read More

Immune-Boosting Jamu Juice

This Indonesian anti-inflammatory elixir is so refreshing and full of fabulous immune-boosting ingredients and phytochemicals! Traditional Jamu Juice, or Jamu Jamu, is an Indonesian medicine made from natural ingredients, like roots, fruits, flowers, seeds, and leaves. More recently, Jamu has been kicked up a notch with the addition of turmeric. Jamu is a natural anti-inflammatory … Read More

Hydrating Ginger Lemonade

This yummy, refreshing Ginger Lemonade is full of metabolism boosting, anti-aging, blood purifying, bloat-minimizing ingredients! And it is oh so simple to make!! This immune-boosting, hydrating delicious lemonade is only made with five simple ingredients! Hydrating Ginger Lemonade Makes 2 large servings (drink one fresh and store one for the next day!) Ingredients: 6 cups … Read More

What I Eat in a Typical Day

Happy Wednesday friends!! We made it half way through the week! Today I am sharing what my typical day looks like. Since finding Truvani’s plant-based protein powder, my breakfasts have changed to a daily delicious morning smoothie. I LOVE it and it’s so easy first thing in the morning! But I am also including my … Read More

Not Your Traditional Vanilla Latte

I am loving starting my day with a smoothie and having so much fun playing with different smoothie add-ins and options! The other day I was missing coffee…which I haven’t had since November! My husband grinds the beans fresh every morning and the smell of fresh brewed coffee enveloped and consumed me! I decided to … Read More

Vanilla Almond Smoothie

Y’all. This is my new favorite smoothie!! It is so so easy to make and tastes like an almond butter vanilla dessert. I can’t even describe it well because it tastes so dang good! You could easily swap the almond butter for peanut butter or other nut butter of your liking. I used only seven … Read More