What We’re Eating

Here is a look at past menus and recipes:

Happy Memorial Day!

This week we are still working on some leftovers from last week and the meals this week will give us a few leftover days…which I love! This week I’m completely relying on my go-to cookbooks so I don’t have any specific recipes to share…but I will next week so stay tuned! Also, read through to … Read More

Delicious Sugar-Free Fat Bombs

These fat bombs are DA’ BOMB! Haha! No, seriously, they are the perfect sweet treat but also pack a protein punch! All you need is carob powder, coconut oil, almond butter, collagen peptides, and salt. I love using carob powder for many reasons! First and foremost, it is allowed on the candida diet. Secondly, it … Read More

Sugar-Free Lemon Mug Cake!

If you know me, you know I LOVE lemon anything!! Lemon pies, lemon cupcakes, lemon bars, lemon anything! However, some of my favorite lemon recipes are loaded with cane sugar and dairy…which I cannot have because of my health issues (you can read about my health journey with Systemic Candida here). This microwavable lemon mug … Read More

Sugar-Free Chocolate Almond Butter Mug Cake

This mug cake is one of my favorites for satiating that chocolate craving! I use tiger nut flour instead of almond flour for this recipe because of its natural sweet flavor and health benefits. Chufa, also known as tiger nuts or earth almonds, are not actually nuts! They are small edible tubers. They are about … Read More

My Favorite Chocolate Smoothie Recipe

Since battling Candida and other health issues (which I will address all of this Wednesday), I had to avoid most all fruit (until recently). Which meant I could not have my normal fruit-loaded smoothies. I also struggled to find a protein powder that tasted delicious and was safe for my Candida. That is until Truvani! … Read More