Friday Favorites: At-Home Workouts Edition!

Happy Friday friends! We made it to the end of the week! We have officially ended week THREE of homeschool and I am still loving every minute of it! Monday provided such sweet encouragement and words from both of my boys and it just reinforced our decision to homeschool.

Today for my Friday Favorites, I am sharing some of my favorite at-home workout plans and products!! Please share below what you are loving and what is working for you!

Note: Click the image to go directly to the product on Amazon.


Have to start with shoes! These are by far my favorite jogging shoes! I have them in the color Blue Mirage/Purple Plumeria. I got them at a local running store last year, where they watched me walk and I tired on so many different shoes. This one provides JUST ENOUGH foam, not too thin, not too much. I usually love Aesic’s but it had too much foam compared to these. Now, I go in running spurts…I will run for a few weeks, then be over it! Haha! Recently I’ve been into walking and these are prefect for my morning walks. But they are great for running, too!

I LOVE weight lifting and need to be better about doing it! My favorite at-home DVD routine is this one! Even my 7-year old son asks to do Body Beast! It is nice because it is more like how I use to workout, with reps and drop sets. I love it!

Another plan that I LOVE is the Tone It Up app! I love how fast the workouts are, that they workout multiple body parts at one time (thing lunge with a bicep curl), and it’s just fun! The app also has a nutrition center with all sorts of recipes!

Currently I am on Day 5 of the 21 Day Challenge and it is really great! I am totally sore and feel a difference already!

Now to do both of those workouts, you need a little bit of equipment, but not much. I LOVE our Powerblocks, but it is so hard to find weights right now that don’t cost an arm and a leg! We found our Powerblock set on Craigslist, so search around and find a few weights that work best for you (recommend a set like this where you can easily move up and down in weights but it doesn’t take up a ton of room. Or get light, medium, and heavy individual weights).

These resistance bands are fabulous! They don’t ride up on you, don’t slip or fold, are durable and hold up really well! The TIU workouts use resistance bands (and sometimes puts a weight behind your knee for donkey kicks, but with my Powerblock, I can’t do that…so I use these bands and they are perfect!).

We have this DYNAPRO exercise ball (in pink!) for Body Beast workouts since I don’t have an incline seat and it works really well. And right now this one is on sale!!

I try to get some yoga in a few times a week at least, so a good yoga mat is key. And it is nice, depending on your floors, to have a yoga mat for workout moves that you go on the floor for (sit-ups, donkey kicks, push-ups, etc.). I love that these Jade Yoga Mats are made with sustainable materials, they plant a tree with Trees for the Future for every mat sold, and it is American-made.

For my yoga workouts, I do free yoga videos with Yoga with Adriene. She has a ton of series and yoga for specific ailments. And can’t beat free!!

Speaking of yoga….THESE PANTS ARE THE BOMB!!! I don’t buy expensive workout clothes and when I heard these pants are like some of the more expensive brands, I had to try it! And boy oh boy…they DO NOT disappoint!!! So soft, stays in place, love the pockets and the high waist…they are just fabulous!

Always need a good protein powder to fuel your muscles and recovery after working out and you all know my love for Truvani’s super clean, organic, plant-based protein powder! I drink a smoothie EVERY DAY and love love love it! You can see some of my smoothie recipes here:

Not Your Traditional Vanilla Latte

I am loving starting my day with a smoothie and having so much fun playing with different smoothie add-ins and options! The other day I was missing coffee…which I haven’t had since November! My husband grinds the beans fresh every morning and the smell of fresh brewed coffee enveloped and consumed me! I decided to … Read More

Vanilla Almond Smoothie

Y’all. This is my new favorite smoothie!! It is so so easy to make and tastes like an almond butter vanilla dessert. I can’t even describe it well because it tastes so dang good! You could easily swap the almond butter for peanut butter or other nut butter of your liking. I used only seven … Read More

My Favorite Chocolate Smoothie Recipe

Since battling Candida and other health issues (which I will address all of this Wednesday), I had to avoid most all fruit (until recently). Which meant I could not have my normal fruit-loaded smoothies. I also struggled to find a protein powder that tasted delicious and was safe for my Candida. That is until Truvani! … Read More


What else do you use for at-home workouts? Comment below!

Hope you all have a wonderful weekend! See you back here on Monday!


A Busy Mom’s Practical Guide to Strength Training

Maggie Batten – Fit Mom to Four Children

May is National Physical Fitness and Sports Month, designated in 1983 by the President’s Council on Fitness to promote healthy lifestyles among all Americans and improve our quality of life.[1] The World Health Organization recommends that the average person get 2.5 hours of moderate or 1.5 hours of intense exercise every week, but with gyms and recreation facilities closed due to the COVID-19 outbreak, many Americans might be puzzled as to how to maintain their health and fitness.

One of the best activities that we can do for our bodies is strength training. Lifting weights in essential in combating lower abdominal fat, reducing cancer risks, strengthening mental health, and boosting brain health, among many other benefits.2 In addition to strength training, aerobic exercise is also important as it improves cardiovascular health, lowers blood pressure, helps to regulate blood sugar, reduces asthma symptoms and chronic pain, as well as aids in sleep.

Maggie Batten and her family

So how can we work, care for our kids and their schoolwork, cook, clean, and stay motivated? Maggie Batten is a brand ambassador, completed certifications in spin instruction and fitness, and mom to four kids (two of which are under two!). She knows the struggle all too well! Here are her tips to keep you motivated and on track:

  1. Be prepared. I try to prepare my meals in advance. Obviously, I don’t prepare everything and I am flexible for “life.” I try to have my breakfast and lunches ready so I can just grab them and go. Having kids makes it harder to make sure you are getting your proper nutrition, so by preparing, it is like my magic key to being healthy.
  2. Be ok with putting yourself first. This took me awhile to learn. The laundry, house cleaning, dishes, yard work, emails, etc….it can all wait. When my two babies napped I would try to get everything in and have no time for me. I’ve started using that small amount of time to do things for myself. That right now is working out for me and our schedules.
  3. Don’t mind the people that don’t understand your fitness or health journey. It’s not about anyone else but you. It’s a lifestyle and not everyone gets it. Keep doing it! There are so many wonderful friendships I’ve made on social media through fitness. Seek out positive vibes.
  4. Be patient. I’ve been through four pregnancies, three surgeries, depression, and a lot of hardships. I know our bodies can be amazing, stubborn, and very difficult. It is also very capable. Give yourself time. Change will happen. Maybe change takes longer than you want, but you will get there!
  5. Take progress pictures. I know not everyone does this but I think it’s a good idea to do it. No matter what your fitness goals are I recommend taking pictures of your starting point for yourself to look back on. You will be amazed as you go along in your journey to health.
Maggie Batten

Some states are slowly starting to open back up from quarantine, but things are definitely not how they were, and more than likely, may never be the same. So here are my tips for working out from home during quarantine:

  1. Find a program. My favorite app right now is the Tone It Up app. I love the quick workouts, recipes, and how each day it is different. I love variety and each day is new and different! In the past I used a DVD program through a popular fitness company and used that as my guide. Once I completed it a few times, I was able to skip watching the videos and follow the written plan with the workout schedule. There are also a myriad of gyms and fitness companies offering free workouts online and on social media while the quarantine is happening. In addition to these free programs, there are a lot of popular fitness DVDs available online, too.
  2. Don’t skip more than three days in a row. I personally have noticed that if I skip one or two days in a row, it’s ok! However, if I skip three days in a row, I am likely to fall of the proverbial wagon. I aim to only skip one day, every couple of days, or workout 5 days in a row with one rest day. 
  3. Involve your children! Do a push-up challenge with the whole family, see who can curl canned goods the most, compete in a plank challenge, do standing calf-raises to music, ride bikes as a family, go on a walk/run. Be creative and find new ways to workout together and make it fun!
I competed ONCE, a long time ago…back in my heyday! Terrified, but proud that I got up on that stage!

Whatever you do, make it enjoyable! You are more prone to stick to a program that you like, so make it fun, change it up and include the family.

What are you doing to stay active during these uncertain times? Share below! I love reading your comments and can always use more ideas!! And don’t forget to subscribe!

Make sure to visit Maggie Batten on Instagram:

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[1] https://www.active.com/fitness/articles/national-physical-fitness-and-sports-month

[2] https://www.yahoo.com/news/11-benefits-strength-training-nothing-muscle-size-142928464.html