What I Eat in a Typical Day

Happy Wednesday friends!! We made it half way through the week!

Today I am sharing what my typical day looks like. Since finding Truvani’s plant-based protein powder, my breakfasts have changed to a daily delicious morning smoothie. I LOVE it and it’s so easy first thing in the morning! But I am also including my other go-to breakfasts, as well as what I snack on and what I drink throughout the day.

So let’s go!


Option 1: My favorite coffee smoothie

Not Your Traditional Vanilla Latte

I am loving starting my day with a smoothie and having so much fun playing with different smoothie add-ins and options! The other day I was missing coffee…which I haven’t had since November! My husband grinds the beans fresh every morning and the smell of fresh brewed coffee enveloped and consumed me! I decided to … Read More

Currently, I am in a vanilla latte smoothie kick! I am LOVING the recipe above and drink it every morning!

Option 2: Scrambled eggs with steamed veggies

Before I found Truvani’s clean protein powder, I was making a veggie bowl with scrambled eggs (and still do occasionally) or a veggie omelet. Both basically use the same veggies…it is just how I am wanting my eggs that day! 😉

For either one of these, I just grab some veggies that I like (zucchini, onion, bell pepper, broccoli, asparagus, whatever I’ve got!), chop it up, sauté it in organic avocado oil, and if I am scrambling eggs, after the veggies get a little soft, I crack two eggs in the mix and scramble it all together. If I want an omelet, I put the sautéed veggies in a bowl off to the side, scramble two eggs and pour into my well oiled pan, cook it for a minute, then add back in the veggies and press it into the wet egg, cook an additional minute or two until it isn’t sticking and a little brown, then flip it all (over the sink…just in case!), and cook for an additional couple of minutes. Then flop it over onto a plate and fold over. For both, I top with 1/2 sliced avocado and pinch of Himalayan sea salt and ground black pepper.

Morning Drink Mix

Alkalize and Mineralize

Currently I am out of my CBD 🙁 BUT I usually mix one scoop of Alkamind Daily Minerals with my CBD and fill up my big Starbucks cup…that no longer holds any Starbucks 😉

I am literally on a “subscribe and save” for Alkamind! Perfect because as soon as I start to run low, one just magically appears at my door! 😉

  • WHAT ALKAMIND DOES – Eliminate acid reflux, better sleep, improve constipation, reduce sugar cravings, fast workout recovery and mental clarity.
  • HOW IT DOES IT – 4 pure alkaline minerals plus organic lemon juice powder, 1:1 ratio of calcium to magnesium, most bioavailable minerals, chelated mg for highest levels of absorption and bioavailability, medical-grade minerals and fast acting powdered delivery system.


Fresh raw salad

Pretty self explanatory here 😉 I basically take a whole bunch of veggies that I love and chop them up! I use all organic – green leaf lettuce, purple carrot, bell pepper, celery, tomatoes, sprouted arugula, walnuts, avocado, hemp seeds, drizzle with olive oil, juice from 1/2 lemon, and a pinch of Himalayan salt.

Afternoon Drink Mix

Schisandra Berry + Ashwagandha

I totally forgot to snap a picture of this BUT I use that same big Starbucks cup and fill it to the top with water and a little ice, add 1/2 tsp of my Schisandra Berry powder (which is sold out!! BUT you can still get it here) and about 1/3 tsp ashwagandha plus juice from 1/2 lemon.

Benefits of Schisandra Berry:

  • Anti-Inflammatory
  • Liver Detoxification and Purification
  • Increased Intracellular Glutathione Levels
  • Anti-Aging at the Cellular Level
  • Mental Clarity and Energy
  • Improves Digestion
  • Balances Hormones
  • Boosts Immune System

Afternoon Snack

Fruit + Almond Butter

My snack is pretty much the same every day. I love a crisp, organic green apple with a big tablespoon of organic almond butter. It is pretty much what I eat on the daily.

Sometimes if I need a little something sweeter, I will grab a couple of these.


Dinner changes daily! This is where I have the most fun with my meals. I love using Danielle Walker’s cookbooks and Minimalist Baker (you can read more about my favorites here) and pretty much cook dinner every night of the week, minus a couple of leftover nights.


…sometimes 😉

Sugar-Free Lemon Mug Cake!

If you know me, you know I LOVE lemon anything!! Lemon pies, lemon cupcakes, lemon bars, lemon anything! However, some of my favorite lemon recipes are loaded with cane sugar and dairy…which I cannot have because of my health issues (you can read about my health journey with Systemic Candida here). This microwavable lemon mug … Read More

Sugar-Free Chocolate Almond Butter Mug Cake

This mug cake is one of my favorites for satiating that chocolate craving! I use tiger nut flour instead of almond flour for this recipe because of its natural sweet flavor and health benefits. Chufa, also known as tiger nuts or earth almonds, are not actually nuts! They are small edible tubers. They are about … Read More

Sometimes a girl just wants something sweet! I love making my lemon berry mug cake or my chocolate mug cake, but I also really love this snickerdoodle mug cake recipe, though I made a few substitutions, it was still really good!

One day a week (usually Wednesdays because that is the night my husband and I watch The Challenge…which is over now! *insert sad face* 😉 ), I indulge in a SmartSweets Sweet Fish. SmartSweets are free from sugar alcohols, artificial sweeteners and added sugar plus they are plant-based!! They seriously taste so much better than my old fav fish! 😉


IF I am on my A-game, I prepare these drinks ahead of time and drink the Jamu Juice before I eat (or drink) breakfast and the refreshing Ginger Lemonade later in the morning or afternoon for a little pick-me-up. It is also perfect to take to the pool, beach, or lake as it is a natural hydrator and reduces bloat!

Well that’s it for my day! What do you love to eat for your main meals? Do you eat the same thing everyday or change it up? I’d love to hear! Share below!

See you all back here on Friday for my Friday Favorites: At-Home Workout Edition!

Happy Memorial Day!

This week we are still working on some leftovers from last week and the meals this week will give us a few leftover days…which I love! This week I’m completely relying on my go-to cookbooks so I don’t have any specific recipes to share…but I will next week so stay tuned! Also, read through to the end for a special discount happening today only for one of my favorite kitchen items!!

Here’s what we’re eating this week:


BLTA Burger with Grilled Corn on the Cob

We are grilling these delicious grass-fed burgers, topped with BLTA salsa (bacon, tomatoes, avocados) and lettuce. This recipe is from Danielle Walker’s cookbook, Celebrations, page 172.

We are serving this with a side of grilled corn on the cob, which the boys LOVE. I can’t have corn because of my diet, so I will grill some asparagus and serve my burger on butter lettuce.

For dessert, we are having this gorgeous berry tart with vanilla bean custard.

This is also in Danielle Walker’s Celebrations cookbook, page 178.




Chicken Piccata with Artichokes and Spinach

This is one of my favorite easy chicken dinners (another Danielle Walker win! This one is from Eat What You Love). The boys will eat the chicken…if they have some Chick-Fil-A sauce to dip it in! Haha! That’s with every chicken meal! 😉

This is a one-pan dish that is perfect alone, but I will also give my boys a side of veggies (like bell pepper and hummus) and some fruit. I will still give them a little bit of the spinach and artichokes, but not much, as they don’t eat it but we have a rule that you must try everything and I don’t make separate meals.


Another leftover day! We will probably still have some chicken leftover and maybe a burger, so this will be a hodgepodge kinda night.


Sheet-Pan Steak Fajitas

We love fajitas around here! I love to make my own guacamole, pico, and pineapple salsa to top the fajitas. This dish (Danielle Walker, Eat What You Love, pg. 223) is a one-pan dish, which are always my favorite type of meal! This recipes calls for flank steak, onions, bell peppers, and she also has a recipe for homemade guacamole. I usually just wing-it when it comes to my guac (a whole guacamole, a handful diced red onion, a little garlic powder (’cause thats your business! – anyone know this reference?!?), cilantro, a few diced cherry tomatoes, and mix).

I will eat my fajitas served in butter lettuce and the boys will have theirs in tortillas.

Since we had a lot of meat this week, the weekend will be more plant-based. I am thinking this Black Bean Tortilla Soup will be a hit!

What are you planning on eating this week? Comment below!

For Memorial Day, one of my favorite kitchen items to serve Acai bowls in, Coconut Bowls, is having a 20% off sale today!!

Click here to shop and use code ‘memorialday‘ at checkout to save 20%!

Sale ends tonight at 11:59 PST.

Don’t forget to come back Wednesday for another special link-up post: What’s Up Wednesday! Have a blessed Memorial Day, y’all!

My Top 4 Favorite Cookbooks

I have been battling systemic candida since November 2019. My diet is very strict and doesn’t allow much wiggle room. I have been living a gluten-free lifestyle for many years, however, trying to kill off candida takes more than abstaining from gluten. Since November of 2019, I have also cut dairy, caffeine, sugar (even from fruits), alcohol, and a variety of veggies and grains.

Within the last week, I have been slowly adding in some of the food that was restricted in the beginning stages of the Candida Diet. But, even though it is slowly improving, it is still not gone. I have started transitioning to more of a SCD and leaky-gut diet in order to heal my gut and prevent candida from getting into my bloodstream.

We rarely eat out because of my diet. Thus, I rely greatly on recipes and cookbooks. Here are just four of my top favs that I go to often for dinner recipes that are mostly compliant with my food restrictions:

I LOVE ALL of Danielle Walker’s cookbooks! I have all of them now and reference them often. Her recipes are kid-approved, too! I know that when I pick a recipe from her book, the whole family will enjoy it. Plus, I am able to stick to a gluten-free, dairy-free, SCD diet with the majority of her recipes.

Minimalist Baker is another favorite of mine! I try to eat more plant-based these days, but with my diet, I can’t make many of Dana’s recipes at the moment because of the use of maple syrup, beans, and some grains. However, my kids LOVE her muffin and bread recipes and I love how her cookbook is mostly gluten-free.

I purchased the ebook version of Coconut Bowls Vegan Cookbook and LOVE it! So many beautiful bowls, smoothies, salads, and vegan options, most of which I can eat with my restricted diet. I love how fresh and colorful all the recipes are and they are so delicious!

If you want to purchase your own Coconut Bowls Vegan Cookbook ebook or hardcopy, click here and use code LGRECI at checkout.

In addition to these cookbooks, I have a lot of go-to websites where I pull recipes to try. I usually print the recipe, and if my family likes it, I keep it and place it in my recipe binder. If they don’t, in the recycle it goes! I also like printing the recipes because I often forget where I found the recipe and if I made any adjustments, which if I do, I can just pencil it in.

What are your favorite cookbooks and recipes sites? Share below…and don’t forget to hit that subscribe button!


A Note on Mother’s Day

“Wherever you are today, however you are feeling, be it happiness or sorrow, joy or grief, remember that you are loved. You are a daughter to the Most High. He loves you so much!”

Lifestyle with Lauren Podcast: Episode 9 with Kimberly Partain

My guest for the Lifestyle with Lauren Podcast Episode #9 is Kimberly Partain and boy did we have a great conversation! She opens up and shares about her past abusive relationships (even how one pulled a gun on her), how she battled an eating disorder and has risen above all of the challenges she has … Read More