Happy Friday friends! We made it to the end of the week! We have officially ended week THREE of homeschool and I am still loving every minute of it! Monday provided such sweet encouragement and words from both of my boys and it just reinforced our decision to homeschool.
Today for my Friday Favorites, I am sharing some of my favorite at-home workout plans and products!! Please share below what you are loving and what is working for you!
Note: Click the image to go directly to the product on Amazon.
Have to start with shoes! These are by far my favorite jogging shoes! I have them in the color Blue Mirage/Purple Plumeria. I got them at a local running store last year, where they watched me walk and I tired on so many different shoes. This one provides JUST ENOUGH foam, not too thin, not too much. I usually love Aesic’s but it had too much foam compared to these. Now, I go in running spurts…I will run for a few weeks, then be over it! Haha! Recently I’ve been into walking and these are prefect for my morning walks. But they are great for running, too!
I LOVE weight lifting and need to be better about doing it! My favorite at-home DVD routine is this one! Even my 7-year old son asks to do Body Beast! It is nice because it is more like how I use to workout, with reps and drop sets. I love it!
Another plan that I LOVE is the Tone It Up app! I love how fast the workouts are, that they workout multiple body parts at one time (thing lunge with a bicep curl), and it’s just fun! The app also has a nutrition center with all sorts of recipes!
Currently I am on Day 5 of the 21 Day Challenge and it is really great! I am totally sore and feel a difference already!
Now to do both of those workouts, you need a little bit of equipment, but not much. I LOVE our Powerblocks, but it is so hard to find weights right now that don’t cost an arm and a leg! We found our Powerblock set on Craigslist, so search around and find a few weights that work best for you (recommend a set like this where you can easily move up and down in weights but it doesn’t take up a ton of room. Or get light, medium, and heavy individual weights).
These resistance bands are fabulous! They don’t ride up on you, don’t slip or fold, are durable and hold up really well! The TIU workouts use resistance bands (and sometimes puts a weight behind your knee for donkey kicks, but with my Powerblock, I can’t do that…so I use these bands and they are perfect!).
We have this DYNAPRO exercise ball (in pink!) for Body Beast workouts since I don’t have an incline seat and it works really well. And right now this one is on sale!!
I try to get some yoga in a few times a week at least, so a good yoga mat is key. And it is nice, depending on your floors, to have a yoga mat for workout moves that you go on the floor for (sit-ups, donkey kicks, push-ups, etc.). I love that these Jade Yoga Mats are made with sustainable materials, they plant a tree with Trees for the Future for every mat sold, and it is American-made.
For my yoga workouts, I do free yoga videos with Yoga with Adriene. She has a ton of series and yoga for specific ailments. And can’t beat free!!
Speaking of yoga….THESE PANTS ARE THE BOMB!!! I don’t buy expensive workout clothes and when I heard these pants are like some of the more expensive brands, I had to try it! And boy oh boy…they DO NOT disappoint!!! So soft, stays in place, love the pockets and the high waist…they are just fabulous!
Always need a good protein powder to fuel your muscles and recovery after working out and you all know my love for Truvani’s super clean, organic, plant-based protein powder! I drink a smoothie EVERY DAY and love love love it! You can see some of my smoothie recipes here:
I am loving starting my day with a smoothie and having so much fun playing with different smoothie add-ins and options! The other day I was missing coffee…which I haven’t had since November! My husband grinds the beans fresh every morning and the smell of fresh brewed coffee enveloped and consumed me! I decided to […]
Y’all. This is my new favorite smoothie!! It is so so easy to make and tastes like an almond butter vanilla dessert. I can’t even describe it well because it tastes so dang good! You could easily swap the almond butter for peanut butter or other nut butter of your liking. I used only seven […]
Since battling Candida and other health issues (which I will address all of this Wednesday), I had to avoid most all fruit (until recently). Which meant I could not have my normal fruit-loaded smoothies. I also struggled to find a protein powder that tasted delicious and was safe for my Candida. That is until Truvani! […]
What else do you use for at-home workouts? Comment below!
Hope you all have a wonderful weekend! See you back here on Monday!