Sugar-Free Pumpkin Cream Coffee

Sugar-Free Pumpkin Cream Coffee

I was a DIEHARD Starbucks fan and when they released their pumpkin cream cold-brew…I was smitten! Now, I am a hot-coffee fan so the only thing that bugged me was that it was cold…BUT living in Texas, it’s nothing that would deter me from ordering. I LOVED it so much but I haven’t had Starbucks since last November when I found out about a bunch of health issues that my body was fighting. So that meant saying goodbye to my Pink Drink and Pumpkin Cream Cold-Brew. It was a sad day. BUT, my body feels SO much better and I will never go back! So that means that I have to adapt recipes and find stuff that will work for me. Thus, my latest fall coffee recipe was born! This is a hot coffee, with a subtle hint of pumpkin and you can kick it up a notch and make it a bulletproof version!

Without further ado…here is my Pumpkin Cream Coffee!


Coffee Base

Make your coffee how you like! I prefer using my AeroPress with 1 scoop Four Sigmatic Mushroom Coffee with Lion’s Mane. I fill up my large coffee cup with water and microwave it for 3 minutes. While it is heating up, I add 1 scoop of coffee to my AeroPress and when the water is ready, I pour the water over the coffee grounds. I let sit about 2 minutes, then press it over my coffee cup.

Pumpkin Cream

  • 1/2 cup organic coconut cream or coconut milk (can)
  • 1 tsp organic pumpkin puree
  • 1/8 heaping tsp pumpkin spice
  • OPTIONAL: organic whole-leaf stevia

Using a handheld frother or small blender, froth/mix all ingredients for 1-2 minutes to build air and make the cream super frothy. If you like it sweet, add a drop or two of organic liquid whole-leaf stevia to taste before frothing.

Keto Coffee Additions

  • 1/2 TB organic grass-fed butter
  • 1/2 TB organic coconut oil or MCT oil

If adding the Keto coffee additions, use your frother or blender and mix these ingredients in with your coffee base before pouring over the cream.


Once you have all ingredients ready, pour the pumpkin cream over your coffee and enjoy! I like to stir mine all together, but it’s pretty to look at when the cream is separated from the coffee. You could also make this a cold-brew but halving the water used to make your coffee and replacing it with ice. Let it cool a bit. Fill a cup with ice, pour over cooled coffee and top with pumpkin cream.

Did you make this recipe?

Tag #lifestylewithlauren on Instagram!

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Not Your Traditional Vanilla Latte

Not Your Traditional Vanilla Latte

I am loving starting my day with a smoothie and having so much fun playing with different smoothie add-ins and options!

The other day I was missing coffee…which I haven’t had since November! My husband grinds the beans fresh every morning and the smell of fresh brewed coffee enveloped and consumed me! I decided to make a little coffee smoothie with a small splash of coffee…and it was so delicious!

But why just stop with ordinary coffee?!? Might as well get some great health benefits! So I purchased some one-size serving samples of Four Sigmatic’s Instant Mushroom Coffee with Lion’s Mane and Chaga.  

Healthline states that “lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and been shown to lower the risk of heart disease, cancer, ulcers and diabetes in animals.” In regards to chaga, Healtline states that it is packed with antioxidants and its extract may fight cancer and improve immunity, chronic inflammation, blood sugar and cholesterol levels.

I am LOVING my new morning smoothie! I hope you love it as much as I do!

Healthy Vanilla Latte Smoothie

Prep Time: <5 minutes



Smoothie Base:


Prepare your Four Sigmatic’s Instant Mushroom Coffee with Lion’s Mane and Chaga as instructed on the directions. Only use 6 oz and after mixing, add in the ice cubes to start cooling it down.

While your coffee cools, fill your blender with all of the smoothie ingredients. Add in your coffee mix and blend!

Optional: Drizzle with a little homemade sugar-free chocolate syrup or sprinkle with cinnamon for a little spice kick!

Did you make this recipe?

Tag #lifestylewithlauren on Instagram!

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Have a a blessed weekend friends! See you all back here on Monday!

Some of the links in this post are affiliate links. If you purchase a product through an affiliate link, your cost is the same but I automatically receive a small commission. The money I make from these links, I use to further my blog and support my family. I only refer products that I personally use and trust.