Health + Wellness

Holly Tanella’s Top 4 Summer Skin Care Tips

If you’ve been following my posts, you read here that I have fallen head over heals in love with my new skincare routine! Holly Tanella is the founder and medical esthetician at Boho Med Spa in Allen, Texas. She has helped transform my skin and it is looking better than ever! Since we are entering … Read More

What is Candida?

My Healing Journey I’ve stated in the past that I have been battling many health issues. One of which is Systemic Candida…that means it is in my blood. Everyone, EVERYONE, has Candida. However, it is contained in the gut and in a good balance. However, as soon as you add antibiotics, sugar, gluten, stress, anxiety, … Read More

A Busy Mom’s Practical Guide to Strength Training

May is National Physical Fitness and Sports Month, designated in 1983 by the President’s Council on Fitness to promote healthy lifestyles among all Americans and improve our quality of life.[1] The World Health Organization recommends that the average person get 2.5 hours of moderate or 1.5 hours of intense exercise every week, but with gyms and … Read More