Health + Wellness

Friday Favorites: Peloton Classes!

Yup – I am one of those people now! A Pelotoner, a peloperson, a pelorider … whatever you want to call it – I AM HERE FOR IT! I ordered my Peloton when they were on “sale” (I say that loosely because it was still an investment) because the new model was coming out and … Read More

Hydrating Ginger Lemonade

This yummy, refreshing Ginger Lemonade is full of metabolism boosting, anti-aging, blood purifying, bloat-minimizing ingredients! And it is oh so simple to make!! This immune-boosting, hydrating delicious lemonade is only made with five simple ingredients! Hydrating Ginger Lemonade Makes 2 large servings (drink one fresh and store one for the next day!) Ingredients: 6 cups … Read More

Immune-Boosting Jamu Juice

This Indonesian anti-inflammatory elixir is so refreshing and full of fabulous immune-boosting ingredients and phytochemicals! Traditional Jamu Juice, or Jamu Jamu, is an Indonesian medicine made from natural ingredients, like roots, fruits, flowers, seeds, and leaves. More recently, Jamu has been kicked up a notch with the addition of turmeric. Jamu is a natural anti-inflammatory … Read More

Holly Tanella’s Top 4 Summer Skin Care Tips

If you’ve been following my posts, you read here that I have fallen head over heals in love with my new skincare routine! Holly Tanella is the founder and medical esthetician at Boho Med Spa in Allen, Texas. She has helped transform my skin and it is looking better than ever! Since we are entering … Read More

What is Candida?

My Healing Journey I’ve stated in the past that I have been battling many health issues. One of which is Systemic Candida…that means it is in my blood. Everyone, EVERYONE, has Candida. However, it is contained in the gut and in a good balance. However, as soon as you add antibiotics, sugar, gluten, stress, anxiety, … Read More