Health + Wellness

10 Reasons Why I Love My Peloton

If you didn’t catch my blog post about my favorite Peloton classes, check that out here. I got my Peloton as an early birthday present and gift to myself back in October 2020. Since then I have done over 70 rides, some boot camps, meditations, Pilates classes, yoga sessions, stretches and weightlifting classes. I LOVE […]

Friday Favorites: Peloton Classes!

Yup – I am one of those people now! A Pelotoner, a peloperson, a pelorider … whatever you want to call it – I AM HERE FOR IT! I ordered my Peloton when they were on “sale” (I say that loosely because it was still an investment) because the new model was coming out and […]

ARE THE FOODS YOU’RE EATING SLOWLY KILLING YOU? PART 3: Ingredients

Welcome to Part 3…finally! 😉 I know it has been a minute, but if you need a refresher, you can read Part 1 and Part 2 and then come back to read all about ingredients! So let’s jump right on in! As previously mentioned in my other posts, I don’t read the nutrition label…ever. I […]

Are the Foods You’re Eating Healing or Killing You? – Part 1: Calories and Fat

I have shared briefly about my rocky relationship with food in the past and how I did not have a healthy relationship with food. I had enough of battling my eating disorder and unhealthy lifestyle, but didn’t know where to start or how to have a love for food. I thought “fat-free”, “light”, “skim” was […]

Friday Favorites: At-Home Workout Edition!

Happy Friday friends! We made it to the end of the week! We have officially ended week THREE of homeschool and I am still loving every minute of it! Monday provided such sweet encouragement and words from both of my boys and it just reinforced our decision to homeschool. Today for my Friday Favorites, I […]

Hydrating Ginger Lemonade

This yummy, refreshing Ginger Lemonade is full of metabolism boosting, anti-aging, blood purifying, bloat-minimizing ingredients! And it is oh so simple to make!! This immune-boosting, hydrating delicious lemonade is only made with five simple ingredients! Hydrating Ginger Lemonade Makes 2 large servings (drink one fresh and store one for the next day!) Ingredients: 6 cups […]

Immune-Boosting Jamu Juice

This Indonesian anti-inflammatory elixir is so refreshing and full of fabulous immune-boosting ingredients and phytochemicals! Traditional Jamu Juice, or Jamu Jamu, is an Indonesian medicine made from natural ingredients, like roots, fruits, flowers, seeds, and leaves. More recently, Jamu has been kicked up a notch with the addition of turmeric. Jamu is a natural anti-inflammatory […]

Holly Tanella’s Top 4 Summer Skin Care Tips

If you’ve been following my posts, you read here that I have fallen head over heals in love with my new skincare routine! Holly Tanella is the founder and medical esthetician at Boho Med Spa in Allen, Texas. She has helped transform my skin and it is looking better than ever! Since we are entering […]

What is Candida?

My Healing Journey I’ve stated in the past that I have been battling many health issues. One of which is Systemic Candida…that means it is in my blood. Everyone, EVERYONE, has Candida. However, it is contained in the gut and in a good balance. However, as soon as you add antibiotics, sugar, gluten, stress, anxiety, […]