Vanilla Protein Latte

Vanilla Protein Latte

It’s summer and when I am wanting a cool, refreshing, energy-boosting drink, I opt for my super easy and delicious Vanilla Protein Latte! Give it a try and let me know what you think in the comments below!

Ingredients:

Directions:

Place all ingredients in a high-powered blender and blend away until smooth and frothy! Drink up and get that caffeinated protein boost you need on a hot day!

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Protein Power Pancakes

Protein Power Pancakes

These pancakes are an adaptation from Mix & Match Mama’s recipe and I absolutely LOVE it! It is gluten-free, full of flavor and super easy to make! I hope you enjoy!

Protein Power Pancakes

Ingredients:

Directions:

In a bowl, smash up the banana and add the rest of the ingredients. Mix well. Add a splash of oat milk to thin the batter out slightly (you still want it to be somewhat thick but slightly pourable – I added about 2 TB).

Preheat your skillet over medium heat and cook like you would any other pancake. I topped mine with a drizzle of honey and ate them with fresh sliced strawberries. You should get about 3 pancakes with this batter, which you could freeze some or just eat them all in one sitting, like I do 😉

Did you make this recipe?

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Iced Matcha Latte

Iced Matcha Latte

It is warm here in North Texas and as summer looms, I am cooling down with this lovely iced matcha. It has a hint of sweetness and it is perfect for that afternoon pick-me-up!

Iced Matcha Latte

Ingredients:

1/4 cup boiling water

1 tsp organic matcha powder

1/2 tsp vanilla powder

1/2 tsp cinnamon

pinch of Himilyian salt (optional)

Raw local honey (use local to you for added allergy-fighting benefits)

Fresh homemade oat milk and coconut milk (or use whatever milk you prefer, but I like mixing oat and coconut)

Directions:

Boil 1/4 cup water. Add the 1 tsp of organic matcha powder to the boiling water and mix well. Into the matcha mixture, add the vanilla powder, cinnamon and pinch of salt (if desired). Mix it well and let it cool for a moment.

In a tall glass, fill it with desired amount of ice (I fill mine up halfway), add fresh oat milk and a large tablespoon of coconut milk and mix. Make sure to not fill it up all the way to the top as you need space to pour over your matcha mixture.

To the iced milk glass, pour over the matcha mixture and enjoy!

Did you make this recipe?

Tag #lifestylewithlauren on Instagram!

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Homemade Oat Milk

I started making my own homemade oat milk after indulging in one too many matcha horchatas from True Food Kitchen. I realized that it was time to make my own oat milk for my iced matcha concoction, as well as for other recipes.

Making your own dairy-free milk is really very easy and quite cheap! All you need is a nut-milk bag and a good blender and you are set! I use these bags and my Vitamix that we invested in from Costco.

So without further ado – here is my homemade oat milk recipe!

Ingredients:

4 cups water

1 cup gluten-free oats

1 organic pitted date (optional but so good!)

Large pinch of Himalayan salt

1/2 tsp vanilla extract

Directions:

Add all ingredients to a high powder blender and blend for about 30 seconds (don’t over-blend as it makes the mixture slimy). Pour the blended oat mixture into a nut milk bag or a thin dish towel and squeeze out all the yummy “milk.” Pour the oat milk into a storage container with a lid and keep in the fridge for about 5 days.

*Note: Do not heat as it will thicken and become slimy.

Photo by Polina Tankilevitch on Pexels.com

Did you make this recipe?

Tag #lifestylewithlauren on Instagram!

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