Homemade Oat Milk

I started making my own homemade oat milk after indulging in one too many matcha horchatas from True Food Kitchen. I realized that it was time to make my own oat milk for my iced matcha concoction, as well as for other recipes.

Making your own dairy-free milk is really very easy and quite cheap! All you need is a nut-milk bag and a good blender and you are set! I use these bags and my Vitamix that we invested in from Costco.

So without further ado – here is my homemade oat milk recipe!


4 cups water

1 cup gluten-free oats

1 organic pitted date (optional but so good!)

Large pinch of Himalayan salt

1/2 tsp vanilla extract


Add all ingredients to a high powder blender and blend for about 30 seconds (don’t over-blend as it makes the mixture slimy). Pour the blended oat mixture into a nut milk bag or a thin dish towel and squeeze out all the yummy “milk.” Pour the oat milk into a storage container with a lid and keep in the fridge for about 5 days.

*Note: Do not heat as it will thicken and become slimy.

Photo by Polina Tankilevitch on Pexels.com

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