In this new series of posts, I am debunking common myths about food, beliefs that I use to have myself. If you didn’t catch Part 1, you can go read it here.
Today I am sharing all about an important topic that seems to be the hardest one to get out of our diets: sugar! Why should we avoid sugar? How do our bodies react to sugar? And what can we eat in replace of sugar?
I’m sharing all of that today! So let’s dive right in…
Just Say No to Sugar
You probably guessed it already, but sugar is the enemy, not fat, as I mentioned in my last post.. And sugar goes by a variety of different names making it easy for manufacturers to hide how much sugar is truly in a given product.
“When reading a label, it’s important to check the ingredients list and look out for any of the sugars listed. Often SUGAR will be on the list but companies are getting cheeky now and are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ and usually contain fructose as a sweetener.”
Dangers of Sugar
There are many dangers to having too much sugar. For one, it may cause heart problems. The National Health and Nutrition Examination Survey gathered information to identify what could happen when we consume too much sugar. Their results indicated “that most U.S. adults consume more added sugar than is recommended for a healthy diet, resulting in a higher risk cardiovascular disease mortality.”
Diabetes is probably the most concerning when it comes to excessive amounts of sugar. Our liver converts sugar into energy, but when we consume too much sugar, our liver simply cannot metabolize it, thus metabolic syndrome occurs and our bodies become insulin resistant.
Another trend on the rise is Candida overgrowth, which can occur because of too much sugar, stress, antibiotics, and other factors. I personally was diagnosed with Systemic Candidiasis in November of 2019. It had been growing and happening for a few years. Sugar, even in natural form from fruits, can be damaging when excessively consumed. I was in survival mode as a mother and heavily neglected my body. I ate too much fruit and not enough vegetables and drank too many sweetened caffeinated drinks from a popular coffee chain. I knew I was harming my body, but I kept on consuming and eating too much sugar. I knew better. I go into more detail about my healing journey with Systemic Candida here:
My Healing Journey I’ve stated in the past that I have been battling many health issues. One of which is Systemic Candida…that means it is in my blood. Everyone, EVERYONE, has Candida. However, it is contained in the gut and in a good balance. However, as soon as you add antibiotics, sugar, gluten, stress, anxiety, … Read More
Since eliminating sugar from my diet (including most fruits) in November of 2019, my Candida is almost completely healed! I have been able to reintroduce some more fruits into my diet as well as other foods that were “banned” from the strict Candida Diet. I went hardcore into the diet and followed it to a T, from November of 2019 to May of 2020. I still follow it a bit (since I still have some Systemic Candida), for instance I am not consuming many high starch vegetables (like potatoes) and only consume a 1/4 of a very ripe banana maybe once a week. I still follow (and always will) a gluten-free, dairy-free, added sugar-free lifestyle.
Honestly, I don’t miss much. My energy levels are so much better than they use to be, my skin has cleared up tremendously, my tastebuds are insane (even the slightest sweet food is crazy sweet!), and food just tastes better in general.
What Sugar Can I Consume?
The most common comment I hear when I tell people I am sugar-free is, “Wow! I could never do that!” And a part of me wants to say, “Your right! If you believe that you won’t be able to do it.”
You HAVE to change your mentality. Just knowing that sugar causes cancer, how it causes your body to react just like if you did a line of cocaine, that it is more addictive than drugs, that it causes inflammation in your body, and that is causes a SLEW of other health issues should be enough for you to drop it cold turkey. But again, you have to completely change your mindset. Instead of focusing on all the foods that you canNOT have because it contains sugar, focus on all the foods you CAN have! You can still eat fruit (now, I can’t in high doses because I have Systemic Candida, but that doesn’t mean that everyone can’t…and once my Systemic Candida is healed I will consume more!), replace your cane sugar with raw, natural honey, and it is safe to bake with organic, whole-leaf stevia. I still get to indulge in sweet treats, like mug cakes and chocolate fat bombs.
And when the holidays roll around, I will bake my own sugar-free desserts and bring those for others to eat as well.
My go-to thought that I share often is that we get this one body. God gave you a vessel to live in on their earth and you are to take care of it. Love it well by fueling it with healthy, organic, natural foods that He gave us.
YOU CAN DROP SUGAR!
It is possible!
If you want to watch something to get you fired up some more, I highly recommend the documentary Fed Up.
Another good one is The Sugar Film:
What are some ingredients/additives that you want to avoid? Let me start by saying that the ingredients label will now become your best friend. In my next post, ‘Are the Foods You’re Eating Slowly Killing You? – Part 3’, I will go into actual ingredient names that you want to avoid and why, as well as answer any questions that you have for me via Instagram and Facebook. Look for those polls to come in my stories this week!
Until next time! Have a blessed, sugar-free day! 😉